After getting up in the morning 

pORRi en vaazmudhal aagiya poruLE  
    pularn^dhadhu pUN^kazaRku iNaithuNai malar koNDu
ERRi n^in thirumugaththu emakkaruL malarum   
    eziln^agai koNDu n^in thiruvaDi thozukOm
chERRidhazk kamalaN^gaL malarum thaN vayal chUz  
    thirupperun^ thuRai uRai chivaperumaanE
ERRuyar koDiyuDaiyaay enai uDaiyaay  
    emperumaan paLLi ezun^dharuLAyE

Before Breakfast

unakkup paNicheyya unRanai en^n^ALum
n^inaikka varamenakku n^ii thA - manakkavalai
n^IkkukinRa thenmadhurai n^inmalanE evvulagum
AkkukinRa chokkan^AthA

Before Lunch 

puzuvAyp piRakkinum puNNiyA unnaDi enmanaththE
vazuvAdhu irukka varm thara vENDum ivvaiyakaththE
thozuvArkku iraN^gi irun^dharuL chey pAdhirip puliyUr
chezun^Irp punaRgaN^gai chenychaDai mElvaiththa thIvaNNanE

In the Evening 

iDarinum thaLarinum enadhuRu n^Oy
thoDarinum una kazal thozudhezuvEn
kaDalthanil amudhoDu kalan^dha n^anychai 
miDaRinil aDakkiya vEdhiyanE    
    idhuvO emaiyALumARu IvadhonRu emakku illaiyEl    
    adhuvO unadhinnaruL AvaDu thuRai aranE

Before Dinner 

kuRaivilA n^iRaivE guNakkunRE  
    kUththanE kuzaik kAdhuDaiyAnE
uRavilEn unaiyanRi maRRu aDiyEn  
    oru pizai poRuththAl izivuNDE
chiRai vaNDAr pozil chUz thiruvArUr  
    chemponE thiruvAvaDuthuRaiyuL
aRavanE enai anychalenRaruLAy  
    Arenakku uRavu amararkaL ERE

Before Going to Bed 

vAnmukil vazAdhu peyga malivaLam churakka mannan
kOnmuRai arachu cheyga kuRaivilAdhu uyirgaL vAzga
n^AnmaRai aRaN^gaL ON^ga n^aRRava vELvi malga
mEnmaikoL chaivan^Ithi viLaN^guga ulagam ellAm

 

sivapurANam can be chanted once a day at any convenient time.